Sahaja Meditation

Inner Evolution Counseling, Coaching, and Yoga in Frederick, MD offers a holistic approach to mental health and well-being, blending eastern wisdom with western science to guide individuals, families, and groups towards their highest potential. With over 25 years of experience, their team of trauma-informed therapists and counselors provide compassionate support to help clients activate inner resources and create pathways to more joyful living. Specializing in individual therapy, relationship therapy, and healing modalities such as Dialectical Behavior Therapy, Art Therapy, and EMDR, Inner Evolution is dedicated to helping clients navigate personal challenges and achieve personal growth. Their mission is to empower individuals to explore their inner light by bravely addressing the darkness, fostering a supportive environment for personal transformation and healing.Generated from the website

Life'sWork Yoga in Frederick, MD is a local yoga studio that offers personalized support for individuals on their journey to living well. With a focus on deepening the connection with one's authentic self and aligned community, their yoga practice involves breathing techniques, mindful meditation, and controlled physical postures for overall health and well-being. Additionally, Life'sWork Yoga provides yoga-based coaching and mentoring to cultivate joy, passion, and purpose in life. They also offer training and certification programs to enhance one's practice and credentials. Whether you're a beginner or an experienced yogi, Life'sWork Yoga welcomes all individuals to experience their stellar practice and enjoy the benefits of self-care.Generated from the website