Reborn Wellness

Fred Foster Fitness Company, located in Rockville, MD, offers a comprehensive range of personal and group fitness training services tailored to meet the needs of individuals across Montgomery County, Maryland, and Northern Virginia. Their team of experienced trainers provides personalized fitness programs, sports-specific conditioning, and corporate wellness initiatives designed to help clients achieve their health and fitness goals. With a commitment to keeping clients fit and healthy year-round, Fred Foster Fitness Company accommodates various fitness levels and preferences, offering training sessions at home, in the office, or at the gym. Their services also include pre- and post-rehabilitation programs and wellness lectures, ensuring a holistic approach to fitness and well-being. Generated from the website

HistoryIn 2012, I began working at a gym as a front desk staff member having no prior interest in my health. This was the same year I met one of my currently closest friends who introduced me to the world of weight training. I then became deeply fascinated with fitness and the different forms of training the body as well as nutrition and started doing my own research. Upon moving to Texas to finish my bachelors degree, I gained a small crowd of people who were interested in what I had to say and what I did in the gym. I had multiple people asking me to train them, but without a certification I didn't feel that I was qualified! Finally in 2013, I received my certification through NASM as a personal trainer and began testing my skills out by incorporating the things I've learned into workouts for myself and in some of the bootcamps I would hold on occasion.