I have been a student of Amy for about 10-11 years taking an estimated 800? Classes from her in that period. This studio is a new location for her but what is not new is her continued excellence...
Precision & Flow Pilates
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Precision & Flow Pilates in Frederick, MD offers Pilates sessions focusing on precise movements and fluidity for a balanced workout experience. The studio provides a variety of classes tailored to different fitness levels and goals.
With a mission to promote overall well-being through Pilates, the experienced instructor at Precision & Flow Pilates guides clients in enhancing strength, flexibility, and posture. The studio's services include group classes, private sessions, and specialized workshops.
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I want to write a note to say thank you to Amy for constantly providing fantastic classes. Each class I learn something new or get challenged with a new concept. Amy is an inspiration to me; her...
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