Polander Academy of Martial Arts

I don't know what made me think to try karate. I was tired of the gym and the hamster-wheel feeling I had every time I went. What was next in my progression? Adding another riser to my step? I...

Very bad experience how my daughter was treated by the owner... During the trail that he offered for free, I canceled and he did not respond to me. I sent him an email and also called him and he...

great teachers great training I am glad I made the choice to join Polander academy of martial arts it makes you feel great and brings out the best in you of your looking to get in to martial arts...

Great place, OK parking situation (street/metered parking). Definitely try out the Cardio Kickboxing class (if you're not into the whole Martial Arts / kicking @$$ thing, then maybe not for you...

Seriously, the best-kept secret in the D.C. area for cardio kickboxing. Saturday classes are so great, I was inspired to write a whole blog post about them:...