Pilates By Rebecca

Pilates by Voni, located in Kensington, Maryland, offers a range of Pilates sessions including private, duo, and small group classes tailored to individual goals and body needs. Their mat Pilates classes, held every Monday, emphasize mindful movement and core connection in a supportive boutique studio environment, catering to all levels of experience. In addition to regular classes, Pilates by Voni hosts specialized workshops, such as the "Hormones in Harmony" workshop at Club Pilates Laurel, designed to help women support their hormonal health through movement and wellness strategies. They also provide focused consultations addressing pelvic floor health, aimed at restoring strength and stability for various stages of life. Generated from the website

Take Fit 4 Health, located in Reisterstown, MD, offers an inclusive environment for individuals of all backgrounds to practice yoga and Pilates, emphasizing accessibility and personal adaptation in their classes. Founded by Sandi, who discovered the transformative benefits of yoga through her own struggles, the studio prioritizes community healing and self-care. Through personalized instruction and a focus on individual needs, Take Fit 4 Health encourages its students to explore self-discovery and well-being, whether through physical movement or mindfulness practices like meditation. The studio aims to support participants in navigating life's challenges while fostering strength and resilience. Generated from the website