Parmer Kim

Z Sweat Dance and Fitness is a vibrant and empowering studio located in Rockville, MD, offering a variety of energetic and fun-filled workout classes led by a team of passionate instructors. With a focus on creating a friendly and welcoming environment, Z Sweat provides a space for women to exercise, dance, and connect with a supportive community. Known for their high-energy Zumba classes and sculpt tone workouts, Z Sweat Dance and Fitness has garnered rave reviews from satisfied clients who praise the instructors, the studio, and the sense of camaraderie that is fostered within the community. Whether you're a seasoned dancer or a beginner looking to try something new, Z Sweat offers a range of classes to suit all fitness levels and interests.Generated from the website

Welcome to Avant Garde Ballroom, the premier dance studio in the D.C. area, where our goal is to make you feel special. Our dance studio is contemporary class and elegance at its best with floor-to-ceiling beveled mirrors and top-of-the-line sprung floors to reduce injuries and minimize fatigue....