Montgomery County School District

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8720 Carroll Ave
Silver Spring, MD 20903
+1 (301) 431-7607
https://www.scottallancole.com

Scott Cole is a dedicated advocate for aging well, emphasizing the importance of physical and mental health to maintain independence and a high quality of life as one ages. Through his blog, he shares valuable insights and strategies on fitness, nutrition, and overall well-being, focusing on practical approaches like strength training and metabolic health.

His content addresses key health issues such as sarcopenia and metabolic syndrome, offering guidance on how to combat these challenges through targeted exercise and lifestyle choices. By promoting engagement and regular updates, Scott Cole aims to empower individuals to take charge of their health and embrace a vibrant, active lifestyle.

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United States›Maryland›Silver Spring›Montgomery County School District

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