Mobile Data Shredding

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8841 Kelso Dr
Essex, MD 21221
+1 (774) 392-3537
https://www.mdshred.com

MD Shred is a comprehensive 30-day workout program developed by Melissa Dlugolecki and her personal trainer, Alfonso Bravo, designed to reshape participants' bodies in just three months. Combining strength, cardio, and endurance training, the program aims to help individuals achieve their fitness goals through safe and effective workouts that can be done at home or in the gym.

Participants receive daily workout emails, access to a resource portal, nutritional guidelines, and tools for progress tracking. With a focus on mindset, energy, and diverse yet safe movement patterns, MD Shred caters to all fitness levels, making it an adaptable choice for anyone looking to improve their health and well-being.

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"LH&S accepted a warranty job and was a no call no show. Doing so caused me precious and valuable time for my emergency service. I ended up having to call back to the warranty company to get them..."
United States›Maryland›Essex›Mobile Data Shredding

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