Mindful Living Baltimore, LLC

Mindful Living Baltimore, led by Dr. Amy Sanchez, PhD, offers evidence-based therapy solutions focused on mental health improvement for adults and adolescents. Specializing in Cognitive Behavioral Therapy and mindfulness-based therapies, the practice addresses issues such as trauma, anxiety, mood symptoms, and the effects of undiagnosed ADHD, while emphasizing culturally-informed treatment.

Committed to fostering lasting change, Mindful Living Baltimore tailors therapy to individual goals and strengths, helping clients enhance their mental and emotional well-being. By promoting collaboration and personalized care, the practice encourages individuals to take control of their lives and health.

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