MindBody Sense

MindBody Sense, located in Frederick, MD, offers specialized Feldenkrais sessions and classes designed to enhance functional movement and overall well-being. Led by Hannah VoDinh, a Guild Certified Feldenkrais Practitioner and Authorized Sounder Sleep System Teacher, the practice focuses on tapping into the innate intelligence of the nervous system to help clients find ease in daily life and prevent future injuries.

In addition to Feldenkrais methods, MindBody Sense provides the Sounder Sleep System, which employs gentle, repetitive movements in coordination with breathing to activate the parasympathetic nervous system, promoting restful sleep. Whether clients seek group classes or personalized sessions, the approach is tailored to meet individual needs and challenges.

Generated from the website