Josephine N.
11/27/2020
Mike is a passionate about doing kettlebell workouts correctly (correct form, not hurting your back). It's a great community of people and they motivate you to a higher level of fitness. After...
Martial Arts Koncepts
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(8)
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16720 Oakmont Ave
Gaithersburg, MD 20877
History
CrossFit Koncepts started out as an adjunct to Martial Arts Koncepts when I was asked to develop a strength and conditioning program for some federal law enforcement agents I was training. They needed the ability to train hard, recover quickly, and have the strength, conditioning and mobility to do their job. In response to those requirements I started developing what would eventually become CrossFit Koncepts. An amalgam of Russian Kettlebell training, Powerlifting and Olympic lifting, body weight training and martial arts, CrossFit Koncepts brings a unique and effective training program to athletes of all ages, shapes and sizes. Our program does not emphasize the fake successes of
Reviews
4.58 reviews
Denise H.
6/18/2020
This is definitely not your "typical" CrossFit gym...it's BETTER, by far! I've trained here most of the past 10 years, with some time off to work out in a traditional crossfit gym. The focus...
Linda F.
9/14/2020
Crossfit Koncepts is a gym where skill is everything and failure is not an option. I persevered, carefully following my coach's instructions, and trusting his belief in me and of my capabilities....
Teresa M.
6/22/2020
I've been working out at Crossfit Koncepts for over nine years, and can honestly say this place has changed my life. The focus is not on personal records or the fastest time, but training to...
Sean M.
8/20/2015
Seriously the best Crossfit I have ever been to. I've been to 4 in the area. Mike is fantastic. The other reviews besides Jillians are spot on. If you're looking for a new way to push your body,...
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