Mara's Mindful Methods

Mara's Mindful Methods, led by licensed clinical professional counselor Mara Glover, specializes in providing solution-focused strategies to help individuals regain internal control and improve self-esteem. The practice serves teenagers and adults facing challenges such as anxiety, eating disorders, depression, and more, particularly in the context of the current political climate affecting government employees and their families.

In addition to therapeutic support, Mara's Mindful Methods emphasizes a collaborative approach by offering referrals to registered dietitians, physicians, and physical therapists to address both mental and physical health. With a background in fitness, Mara integrates a holistic perspective on well-being, focusing on emotional triggers and healthy coping mechanisms in the process of overcoming emotional eating and other related issues.

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