Kything Croft

Fitness Solutions By Dan Ortel is a personal training program based in Hampstead, MD, offering in-home and virtual training sessions. With over 24 years of experience, Dan Ortel specializes in the Smart Training Equation, which combines smart resistance training, smart cardiovascular training, and a smart nutrition program to help clients achieve their fitness goals. The program focuses on building muscle, burning calories, and improving overall physique in as little as 20 minutes per day, emphasizing proper technique, intensity, and food choices for optimal results. Through Fitness Solutions By Dan Ortel, clients can expect effective and efficient workouts that are easy on the joints and require minimal equipment and space. Dan's expertise and personalized approach make him a highly recommended trainer, especially for those with health or motivation issues. With a strong emphasis on nutrition and a willingness to listen to clients' needs, Dan provides the tools and support necessary for individuals to take charge of their health and achieve long-term success.Generated from the website

North Carroll Senior Center is a community hub offering a variety of programs and activities for older adults in Hampstead, MD. With a focus on promoting socialization, wellness, and lifelong learning, the center provides a welcoming space for seniors to engage and connect with others in the community. Generated from their business information