Kai Parker, ND, DOM, CPM - Sagelight Integrative Wellness Center

Focused Solutions in Columbia, MD offers a comprehensive range of mental health and well-being services, including counseling, psychotherapy, acupuncture, and more. With over 60 years of combined experience, their team provides goal-oriented and collaborative support to individuals and organizations seeking to improve emotional well-being and workplace productivity. Specializing in therapy services and professional counseling, Focused Solutions is dedicated to creating a safe and personalized environment for clients in Maryland, DC, Virginia, North Carolina, and Tennessee. Their evidence-based approach, including cognitive-behavioral therapy, ensures effective outcomes and empowers individuals to navigate life's challenges with compassion and skill.Generated from the website

At ConnectWell Therapy in Columbia, MD, I work with couples, parents, and individuals who feel burned out, stuck, or disconnected. Whether you're overwhelmed by parenting, feeling like roommates with your partner, or just running on empty, therapy is a space to slow down and make sense of what's going on. Using EFT and IFS, I help people find clarity, connection, and real, lasting change.