Eric S.
4/23/2017
For years, friends have encouraged me to use Pilates exercises to help my sciatica, but I put them off. I heard about Heike and started working with her this winter and it has been great! She...
HEYlifetraining Fitness and Wellness
Closed
(3)
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1201 Burton St Ste 2
Silver Spring, MD 20910
History
HEYlifetraining Fitness and Wellness a private boutique studio opened its doors in the heart of Silver Spring, MD in 2013. In my private Pilates and personal training studio, I train individual clients one-on-one and duets only. We are open by appointment only. My online services can be accessed at any time.
Specialties
I help active women and men in midlife and beyond to lead a healthy fitness lifestyle by designing simple and balanced nutrition, exercise, and mindset programs. The studio has Pilates Reformers and a Cadillac plus balls, bands, Bosu, weights and much more to round out our cross-training approach. My services are online or in-person in my private studio in Silver Spring. Specialties: orthopedic concerns, back pain, scoliosis, stenosis, osteoarthritis, osteoporosis, injury prevention and post-rehab, breast cancer survivors.
Also at this address
Reviews
5.03 reviewsJenny P.
10/20/2015
I have worked with Heike for about 3 years. So she a great trainer. She makes training and workout fun.
Kerry K.
11/5/2015
Heike knows her work thoroughly. As an older person with different medical needs, I have taken great care to shop around for the best and most knowledgable trainer. Heike knows how to set up a...
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