Gold's Gym

FHIT Factory, located in Lutherville Timonium, MD, is a fitness community that specializes in High-Intensity Interval Training (HIIT) and functional strength fitness, catering to individuals of all fitness levels. With over 45 years of combined experience in professional sports and personal training, their expert trainers provide personalized workouts designed to help members achieve their fitness goals while fostering camaraderie and support. Offering a variety of services including personal training, group classes, and nutritional guidance, FHIT Factory emphasizes the importance of building strength for everyday life through functional movements. Their vibrant and welcoming atmosphere encourages members to motivate each other, creating a sense of belonging that goes beyond traditional gym experiences. Generated from the website

We help busy adults over 40 build strength, vitality, and wellness with personalized strength training that fits your life. Our expert coaches design every session around your needs, so you can train smarter, not harder. You’ll move better, feel energized, and stay strong for what matters most.