Cycle Fit

CrossFit is a dynamic fitness program that has transformed lives for over 20 years through its unique combination of varied functional movements, sound nutrition, and strong community support. Catering to all ages and fitness levels, it emphasizes consistent training to help participants achieve their personal health and fitness goals. The program fosters a sense of belonging and accountability, encouraging individuals to face physical challenges together while developing both mental and physical strength. With a focus on inclusivity, CrossFit welcomes everyone—regardless of their starting fitness level—by offering tailored workouts to ensure safety and progress. Generated from the website

IN-FIT Personal Training was started in 1989 by Kip Jawish, when he saw there was a need in Frederick for more personal, one-on-one personal training in a non-intimidating atmosphere. IN-FIT is a small, private one-on-one personal training Studio that offers clients a comfortable environment.