Corelife

Grounded Wellness, located in Gaithersburg, MD, is a holistic health center founded by Natasha, a Functional Diagnostic Nutrition Practitioner and Certified Personal Trainer. With a passion for nutrition, metabolism, and holistic healing, Natasha offers a personalized approach to wellness, focusing on identifying and addressing the root cause of symptoms and stressors rather than just targeting individual symptoms. Through functional lab testing and a directed nutrient-dense style of eating, Grounded Wellness helps clients achieve optimal health by nourishing their bodies and understanding the connection between digestion, hormones, and overall well-being. At Grounded Wellness, the emphasis is on listening to the body and following one's own intuition when it comes to nutrition and holistic healing. By ditching fad diets and taking it back to the basics, clients learn how to nourish their bodies with a personalized approach that considers metabolism, digestion, replenishing minerals, restorative exercise, sunlight, breath, and rest. With a focus on understanding the unique needs of each individual, Grounded Wellness guides clients towards optimal health and empowers them to thrive by providing the tools and knowledge to nourish their bodies in a way that works best for them.Generated from the website

HistoryIn 2012, I began working at a gym as a front desk staff member having no prior interest in my health. This was the same year I met one of my currently closest friends who introduced me to the world of weight training. I then became deeply fascinated with fitness and the different forms of training the body as well as nutrition and started doing my own research. Upon moving to Texas to finish my bachelors degree, I gained a small crowd of people who were interested in what I had to say and what I did in the gym. I had multiple people asking me to train them, but without a certification I didn't feel that I was qualified! Finally in 2013, I received my certification through NASM as a personal trainer and began testing my skills out by incorporating the things I've learned into workouts for myself and in some of the bootcamps I would hold on occasion.