Melissa P.
8/17/2023
Jason is a fantastic trainer. He has a great understanding of different dimensions of the body and wellness. He draws upon his expertise in different areas (pilates, running, dance, nutrition,...
Charm City PT
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3109 E Pratt St
Baltimore, MD 21224
Charm City PT is led by Jason Williams, a seasoned wellbeing coach with over two decades of experience in the health and fitness industry, emphasizing core disciplines such as Pilates, Barre, and meditation. As a former collegiate track athlete, Jason specializes in proper alignment and corrective exercise to improve performance and prevent injury, offering a holistic approach to fitness that encompasses both physical and mental wellness.
In addition to his personal training services, Jason is a meditation teacher and Reiki Master, educating clients on the mind-body connection. He is also the author of four children's health and fitness books in the Frankie Fitness series, further extending his commitment to nurturing fitness and wellbeing for all ages.
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Reviews
5.08 reviewsKathleen B.
7/26/2024
Jason is by far the best Pilates trainer in Baltimore and beyond! He is extremely knowledgeable about targeting the areas of the body you want to work, loosen & restore, or tighten & tone. I feel...
K R.
7/15/2023
Jason has such a deep knowledge of functional movement and different therapies to help- including PT, myofascial release, reiki and pilates. He has a great energy that keeps me motivated and makes...
Stephanie P.
7/18/2023
I was introduced to Jason over COVID through my friend Andrea. She spoke so highly of him and rightfully so! I started with his group classes, both over zoom and in-person, but quickly realized...
Meghna R.
4/12/2024
Jason makes exercise and training fun, almost like you're not working at all. As someone who has had multiple surgeries this year, I have bounced back quickly in part because of Jason. He is very...
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