Bushikai Martial Arts

Flipps LLC is a premier gymnastics facility located in Frederick, MD. The venue offers a wide range of programs, parties, and events suitable for athletes and families, promising an exciting experience filled with teamwork and fun. From competitive programs to recreational activities, Flipps caters to individuals of all ages, ensuring a memorable and engaging experience for everyone. With a focus on providing quality instruction, Flipps aims to teach skills that last a lifetime in a supportive environment. The facility boasts state-of-the-art equipment and experienced instructors who are dedicated to helping participants improve their gymnastics abilities and build self-esteem. Whether your child is a beginner or a seasoned athlete, Flipps offers something for every skill level and interest. Generated from the website content

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

We are part of the official Jhoon Rhee International Tae Kwon Do organization. We offer family-based martial arts training, with a focus on character development, fitness and anti-bullying. We alos offer Yoga and Fitness Kickboxing. We have been in Frederick County since 1999.