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United Studios of Self Defense (USSD) in Catonsville, MD, offers personalized karate lessons for students of all ages and abilities, focusing on transforming the mind, body, and spirit through martial arts. With age-specific group classes and personalized training, USSD aims to build confidence and equip students with valuable self-defense skills that can be applied in everyday life. In addition to traditional karate training, USSD provides a variety of services, including bully prevention and weapons training, fostering a supportive community environment. The dojo serves as a welcoming space where students can begin their martial arts journey, guided by dedicated instructors who believe in the potential of every individual. Generated from the website

Reiki is a non- invasive energy massage which encourages the body to heal itself. I specialize in stress-reduction, complementary cancer treatments, and promoting fertility.