
I started classes about 4 months ago. I was looking for an low impact exercise class as I was recovering from a wrist injury and thought I would give Tai Chi a try. I started with only once a week...
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Body & Brain - North Potomac is a wellness center located in Gaithersburg, MD, offering a variety of classes focused on yoga and health. Founded by Ilchi Lee, the center emphasizes holistic practices aimed at promoting physical, mental, and emotional well-being.
In addition to regular classes, Body & Brain - North Potomac provides retreats and workshops designed to deepen participants' understanding of their health and wellness journey. The center fosters a supportive community where individuals can explore and enhance their personal growth.
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I started classes about 4 months ago. I was looking for an low impact exercise class as I was recovering from a wrist injury and thought I would give Tai Chi a try. I started with only once a week...
Be warned, do your research before going (which I did not and subsequently was out $180.) I was looking for a new yoga place after a few years away and this location is close to my house so I gave...
I have practiced various forms of yoga (mostly in NYC) for years and have finished a teacher training course in one of them. I stumbled upon Body & Brain yoga and am absolutely delighted that I...
Wow ! Amazing! I didn't know I could do that. I now know what I was missing. I got something I never knew existed. A bit different... maybe I should say unique. Who needs a physical massage to...
This is a very good way for me to relax and get rid of my stress! I think the trainers are amazing at leading people to and myself to discover where and why I stress , then I have access to...