Balance & Strength
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Balance & Strength, located in Hagerstown, MD, is dedicated to enhancing the health and well-being of individuals as they age by focusing on improving balance and strength, which are crucial for preventing falls and promoting a better quality of life. Founded by Fiona Bartram after her experiences in a joint rehabilitation clinic, the organization aims to mitigate the risks associated with decreased muscle mass and bone density through expert-led classes designed for various needs.
With a commitment to community involvement, Balance & Strength collaborates with local businesses and university students to offer top-notch services. Their programs are backed by Bartram's qualifications in personal training and kinesiology, ensuring participants receive knowledgeable guidance on maintaining their health as they age.
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