Active Body and Health

History

We created Active Body & Health so that we could partner with our guests to enable them to achieve their health and fitness goals. It's so easy to get lost at a typical gym. Here we treat you as a guest because that's what you are. We work to understand what you are trying to accomplish and what your unique challenges are. From there, you'll have a friend and partner work with you to make your goals reality. Our slogan is 'Get Active'. Active is more than a word, it's a philosophy. Today, life demands so much from you. At times, it seems impossible to fit it all in. I know this. In addition to being a trainer, I'm a mom, a wife and a business owner.

Specialties

Pilates, Personal Training, Small Group Training, Sports Performance, Athletic Conditioning, Boot Camp