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New Heights Fitness is a personal training and Pilates studio in North Potomac, MD, dedicated to helping individuals achieve their fitness goals and improve their overall health. With a focus on personalized programs and a variety of workout options, including body weight exercises, resistance training, kickboxing, and Pilates sessions, clients can experience a transformative journey for both their body and mind. Through education and accountability, New Heights Fitness aims to empower clients with the knowledge and understanding of proper nutrition to support long-term health and wellness. With a welcoming and supportive environment, individuals can embark on their fitness journey and receive expert guidance from Debbie, their dedicated partner and coach in achieving optimum fitness.Generated from the website

TITLE Boxing Club Rockville is a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment.Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag!