3F-Fitness

Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was...

I would like to say if you like to look fit in a short amount of time, 3f-fitness is the way to go! I joined in May 2023 and by July 2023 I started seeing MAJOR results! Looked great for my cruise...

The owner, Cher is simply amazing! In just under 3 months she helped transform my body and health beyond anything I could have ever dreamed of. I've lost 25 pounds and have a new lease on life....

Training with Cher was an experience of a lifetime, she taught me so many different things, from the importance of eating clean and healthy to the difference working out makes. Before going to...

I definitely recommend Cher for individual training. In less than five months, I lost 12% body fat (from the high Acceptable range to the Athletic range) and I lost a combined 10 inches around my...