University of Southern Maine

Gorham Yoga Company is a welcoming studio in Gorham, ME that offers a variety of yoga classes for practitioners of all levels. With experienced instructors and a peaceful atmosphere, this studio provides a space for individuals to explore and deepen their yoga practice. Generated from their business information

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed to provide busy individuals with an efficient, results-driven workout without the constraints of scheduled class times. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises to maximize calorie burn and enhance fitness levels for all abilities. With an emphasis on flexibility and support, 9Round offers personalized workouts guided by trainers, ensuring members stay motivated and engaged as they work towards their fitness goals. The program has seen numerous success stories, demonstrating its effectiveness in promoting weight loss and building strength within a welcoming community environment. Generated from the website

RYZE Personal Training isnt just another gymits a results-driven system designed to help you succeed. Unlike big-box gyms that hand you a key tag and leave you guessing, we provide expert coaching, structured training, and a community that holds you accountable. Personalized workouts tailored to your goals Expert coaching to maximize results Small-group energy for motivation & accountability Real progress tracking so you never feel stuckStop wasting time in gyms that werent built for you. Take action today at RYZE Personal Training.