Train Your Inner Athlete

Train Your Inner Athlete (TYIA) in Westbrook, ME, believes that everyone is an athlete, designed for movement and capable of reaching their potential. They offer a supportive and inclusive training environment with a variety of classes, personal training, and wellness coaching tailored to all fitness levels.

With a focus on general health and well-being, TYIA provides specialty classes and a monthly wellness coaching program that adapts to individual lifestyles and goals. Their group fitness classes, held at the Westbrook Community Center, foster a community atmosphere where peers motivate and inspire each other.

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