Sarah Skovran Nutrition, PC

Authentic Pilates Maine, located in Rockport, ME, offers a safe and gentle movement and exercise technique that focuses on maximizing mind-body awareness through balance, strength, and flexibility. Certified instructor Brigitte Ziebell, who trained directly with Romana Kryzanowska, the student of Joseph Pilates, provides personalized, one-on-one sessions tailored to the needs and capabilities of all ages and lifestyles. With a wealth of knowledge in Pilates and related fields, Brigitte's expertise and passion for Authentic Pilates make her one of the best instructors in the industry. Authentic Pilates Maine is dedicated to creating a healthy and safe environment for clients, especially during the ongoing Covid-19 pandemic. The studio has implemented additional safeguards, including mask requirements, regular sanitization of surfaces, air purifiers, and temperature checks. Brigitte's commitment to following Covid guidelines and her clients' diligence in and outside the studio ensure a secure Pilates experience. Whether you're a returning client or new to Pilates, Authentic Pilates Maine provides a transformative journey that enhances body alignment, joint health, and overall well-being.Generated from the website

Stone Coast CrossFit, situated in Rockport, ME, is a fitness hub that caters to individuals of all skill levels with a focus on functional movements and varied workout routines. With a foundation in strength and conditioning programming, they offer a diverse blend of aerobic exercises, weightlifting, and bodyweight training to promote overall fitness and resilience. By incorporating a wide array of movement patterns, their workouts are designed to be both effective and practical, ensuring a comprehensive approach to physical well-being. Not only does Stone Coast CrossFit provide tailored workouts and instructional programs for gyms worldwide, but they also actively participate in global events, competitions, and educational certifications to engage with a wide-reaching fitness community. Their commitment to inclusivity, proper technique, intensity, and safety underscores their dedication to fostering holistic health and long-term fitness progress among participants. Experience the dynamic and supportive environment at Stone Coast CrossFit, where fitness enthusiasts of all backgrounds come together to challenge themselves and achieve their wellness goals. Generated using this brand's available information