Perpetually Becoming Therapy & Wellness

Perpetually Becoming Therapy & Wellness, located in Raymond, ME, specializes in addressing anxiety, depression, trauma, and fostering healthy relationships, both with oneself and others. Their team offers a variety of therapeutic approaches, including in-person sessions, walk-and-talk therapy in local preserves, and telehealth options, ensuring accessible support for individuals seeking personal growth and well-being.

Led by experienced clinicians Stephanie Rowland and Kara Ross, the practice employs Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients navigate their emotional challenges and build resilience. With a focus on creating a warm, trusting environment, the therapists prioritize individualized care and empower clients to lead more fulfilling lives aligned with their values.

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