Orangetheory

Orangetheory Fitness in Westbrook, ME, offers a dynamic blend of strength and cardio workouts designed to energize individuals of all fitness levels. With a focus on science-backed training and real-time progress tracking through OTconnectTM, members are guided by certified coaches to achieve their fitness goals effectively. Committed to providing a personalized experience, Orangetheory Fitness stands apart from traditional high-intensity training by utilizing variable-intensity intervals, making it accessible to a broader audience. The studio promotes a supportive environment that helps participants stay motivated and celebrate their fitness journeys. Generated from the website

F45 Training Westbrook is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!