Oceanview Behavioral Consulting

Art of Awareness is a space where holistically minded therapists in South Portland gather to offer a wide range of vital services to clients. From one-on-one to couples to group environments that facilitate wellness and peace of mind, we can help. We offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy carefully chosen to match your specific challenges and goals. By integrating cutting-edge techniques and traditional practices, we create a treatment plan that is as unique as you are.

Though it is the smallest of seeds, yet when it grows it is the largest of garden plants and becomes a tree, so that the birds come and perch in its branches.? (Matthew 13:32) As a counselor my goal is to help you find happiness and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Therapy can unearth long standing behavior patters or negative perceptions that may be holding you back from experiencing a more fulfilling life. Therapy also can teach proven techniques and skills to replace less effective and even harmful ones. Finally, with my background in spirituality, therapy can help you use and discover the deep resources of your faith ? no matter where you may be on that faith journey or orientation. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I offer an initial consult free of charge.