Kusum Institute

With us you will get a very unique experience. Because we are a small studio we can cater to your specific needs. Whether that be private training sessions, use of our gym equipment, or group fitness classes, we can offer in the studio or virtual from the comfort of your home -- we can accommodate your needs. ​ At Perfect Fit Health and Fitness, you will experience the hands-on approach you have been missing. We can provide you with: • Personal Training with top-notch instructors • Small Group Fitness Classes (in person or online) • Virtual Challenge Groups • Personal Gym Time by appointment, and several other services.

Scarborough Yoga is a peaceful sanctuary located in Scarborough, ME, where individuals of all skill levels can explore the benefits of yoga in a calming environment. Our skilled instructors offer a variety of classes, from gentle stretches to dynamic flows, ensuring there's something for everyone. With a focus on mindfulness and community, Scarborough Yoga is the perfect place to reconnect with your body and mind. Generated from this place's information