Kaia Pilates

With us you will get a very unique experience. Because we are a small studio we can cater to your specific needs. Whether that be private training sessions, use of our gym equipment, or group fitness classes, we can offer in the studio or virtual from the comfort of your home -- we can accommodate your needs. ​ At Perfect Fit Health and Fitness, you will experience the hands-on approach you have been missing. We can provide you with: • Personal Training with top-notch instructors • Small Group Fitness Classes (in person or online) • Virtual Challenge Groups • Personal Gym Time by appointment, and several other services.

Scarborough Pilates is a fully equipped Pilates studio located in Scarborough, Maine, just 15 minutes from downtown Portland. The studio offers high-quality one-on-one sessions and group classes tailored to meet the unique needs and goals of individuals of all ages and fitness levels. With a focus on personalized attention and functional teaching, Scarborough Pilates provides a supportive environment for those looking to improve their health and wellness. The studio welcomes clients with a variety of conditions, including osteoporosis, prenatal and postnatal needs, and offers a range of equipment and props to enhance the Pilates experience. Generated from the website