Holistic Pathways

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed to provide busy individuals with an efficient, results-driven workout without the constraints of scheduled class times. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises to maximize calorie burn and enhance fitness levels for all abilities. With an emphasis on flexibility and support, 9Round offers personalized workouts guided by trainers, ensuring members stay motivated and engaged as they work towards their fitness goals. The program has seen numerous success stories, demonstrating its effectiveness in promoting weight loss and building strength within a welcoming community environment. Generated from the website

Gorham Yoga Company is a welcoming studio in Gorham, ME that offers a variety of yoga classes for practitioners of all levels. With experienced instructors and a peaceful atmosphere, this studio provides a space for individuals to explore and deepen their yoga practice. Generated from their business information