Greener Postures Yoga

Greener Postures Yoga in South Portland, ME, offers a variety of yoga classes designed to cater to different needs and levels. One notable class is Yoga Nidra & Sound Healing, a guided session that helps achieve full-body relaxation and deepen meditative states of consciousness, promoting self-healing and relaxation. The use of props ensures comfort and support throughout the practice.

Another unique class at Greener Postures Yoga is the Restorative Yoga session, focusing on passive opening of the body to release tension using props like bolsters, blankets, and blocks. This class aims to create space for physical and mental restoration in a warm and quiet setting, making it ideal for beginners or those seeking a slower, meditative practice.

Additionally, the studio offers Yin Yoga, a practice that combines stillness and long holds in floor poses to strengthen and hydrate connective tissues. This class enhances mobility and flexibility while promoting meditation, brain health, and greater awareness. With props provided and suitable for all levels, Yin Yoga is a perfect complement to dynamic flow classes.

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