Gorham Yoga Company

Evolution Fitness, located at 1020 Congress St. in Portland, ME, is dedicated to helping clients achieve their fitness and wellness goals through personalized training plans created by knowledgeable trainers with backgrounds in Exercise Science. The facility emphasizes a customized approach that includes a comprehensive fitness evaluation, ensuring that each individual's unique needs are met. Under the leadership of owner and personal trainer Erica Napuli, Evolution Fitness focuses on igniting a passion for fitness in clients, promoting a long-term healthy lifestyle. With a commitment to continuous improvement, the trainers adapt workouts regularly to enhance both strength and flexibility in a fun and engaging manner. Generated from the website

9Round Fitness is a unique gym concept founded by champion kickboxer Shannon Hudson and his wife Heather, designed to provide busy individuals with an efficient, results-driven workout without the constraints of scheduled class times. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises to maximize calorie burn and enhance fitness levels for all abilities. With an emphasis on flexibility and support, 9Round offers personalized workouts guided by trainers, ensuring members stay motivated and engaged as they work towards their fitness goals. The program has seen numerous success stories, demonstrating its effectiveness in promoting weight loss and building strength within a welcoming community environment. Generated from the website

My-FIT-24 in Gorham, ME offers a scientifically-proven, sustainable fitness system that addresses all aspects of the human body's needs. With a balanced combination of cardio, metabolic conditioning, strength training, and functional mobility, their expert team of personal trainers provides evidence-based methods for achieving lasting results. Designed to be adaptable and beneficial throughout one's life, My-FIT-24's progressive and varied approach keeps both the body and mind engaged. Founded by Stacey and Jesse Coleman, their mission is to empower individuals to live strong, healthy, and happy lives through their expertly coached fitness systems.Generated from the website