Energy Elements

Energy Elements, located in Bar Harbor, ME, specializes in facilitating healthy lifestyle experiences through nature-based practices, particularly Shinrin Yoku, or Forest Bathing. Led by Sandra Claire, a certified Nature and Forest Therapy Guide, the organization emphasizes the therapeutic benefits of connecting with nature to enhance overall well-being.

With a background in alternative healing practices such as Reiki and Energy Psychology, Sandra Claire combines her extensive outdoor experience with mindfulness techniques to offer guided walks that promote relaxation, reduce stress, and foster a sense of peace and joy. Energy Elements aims to nurture individuals by immersing them in the restorative qualities of the natural world.

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