Embark Nutrition Counseling

Embark Nutrition Counseling, located in Windham, ME, is dedicated to helping clients cultivate a healthier relationship with food and their bodies through personalized nutrition counseling. Founded by anti-diet dietitian Lauren Costello, the practice specializes in treating eating disorders and disordered eating using evidence-based approaches and a whole-person, body-inclusive philosophy.

With a focus on individual needs and fostering self-compassion, Lauren empowers clients of all ages and genders to reconnect with their intuitive eating abilities. Embark Nutrition Counseling provides outpatient services that prioritize safety and well-being, supporting clients on their journey to recovery and improved nutrition.

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