American Kicks Martial Arts & Fitness

Freeport Mind-Body Fitness is a premier Gyrotonic studio located in Freeport, Maine, specializing in personalized instruction and holistic fitness classes. The studio aims to help individuals of all ages achieve optimal well-being through a mindful approach that enhances strength, flexibility, and overall vitality. Targeting mature, health-conscious clients, Freeport Mind-Body Fitness offers a gentle approach to fitness that not only builds physical capabilities but also reduces pain and improves energy levels. This integrative method has garnered positive testimonials from clients who have experienced significant transformations in their mobility and confidence. Generated from the website

CrossFit196, located in Lewiston, ME, offers a variety of workout options tailored to different skill levels, including both group classes and one-on-one training sessions. With a commitment to fostering a supportive fitness community, members can engage in daily WODs (Workouts of the Day) designed to challenge and inspire. The facility provides flexible membership plans, including an introductory month for newcomers and a special week pass for out-of-town visitors. Whether you're a seasoned athlete or just starting out, CrossFit196 aims to help individuals achieve their fitness goals in a motivating environment. Generated from the website