Tony Melito

Winning Actions, founded by Dr. Tony Melito, is a highly effective mental training system that combines sports psychology and sports hypnosis to help athletes achieve peak performance. By addressing the mental and emotional factors that impact sports performance, Winning Actions equips athletes with the skills and attitudes necessary to develop mental toughness, regulate emotions, and engage in neutral thinking, ultimately enhancing their overall performance.

With a focus on integrating mind and body, Winning Actions offers high-performance strategies that enable athletes to control arousal, maintain composure, and maximize their contribution to a team. Through the use of mental rehearsal procedures and self-hypnosis techniques, athletes can enhance their mental and physical training, accelerate change, and overcome specific challenges, ultimately helping them perform at their best in any performance situation.

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