Third Gate Defense and Fitness

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3414 Hessmer Ave
Metairie, LA 70002
+1 (504) 356-1723
http://www.thirdgatedefense.com

Third Gate Defense Fitness is a local gym in Metairie, LA that specializes in providing fitness training and self-defense classes. Their programs cater to individuals looking to improve their physical strength and learn practical self-defense techniques.

With a focus on empowering clients through physical fitness and self-protection skills, Third Gate Defense Fitness offers a supportive environment for individuals of all fitness levels to achieve their health and safety goals.

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