Reflection, A Yoga and Health Studio

On My Mat in Baton Rouge, LA offers a variety of yoga classes and private sessions for individuals of all experience levels. With a focus on intentional movement and breath, their classes provide an opportunity to find stress relief, calmness, and improved rest, while connecting with the body and mind. Providing mats, blocks, blankets, and straps, On My Mat ensures a comfortable and inclusive environment for all participants. Whether you are new to yoga or a seasoned practitioner, their knowledgeable instructors are there to guide you through the practice and offer adjustments and temple massages for added relaxation.Generated from the website

Plyo Kickboxing Plus in Baton Rouge, LA offers a variety of fitness programs that combine kickboxing, self-defense, Plyo class, yoga, kettlebell, BarreEx, kickboxing dance, and Jiu jitsu, as well as special seminars on topics like self-defense, yoga, nutrition, and healthy cooking. With sessions ranging from 30 minutes to 1 hour, their classes are designed to target different objectives and deliver desired results, all while providing a supportive community environment. Plyo Kickboxing Plus is not your typical fitness facility, as their passionate team is dedicated to providing the very best service every day. They aim to help individuals reach their fitness goals through personalized game plans, community support, and a focus on creating healthy habits that become part of one's lifestyle. With a commitment to their clients' success, Plyo Kickboxing Plus strives to transform lives and bodies through their diverse range of fitness programs.Generated from the website