Pulse Cross Training Studio

CrossFit Hammond in Hammond, LA, is dedicated to transforming lives through a unique fitness program that combines varied functional movements with sound nutrition and community support. With over 20 years of experience, they cater to individuals of all ages and fitness levels, ensuring that everyone can embark on their fitness journey, regardless of their starting point. The gym fosters a strong sense of community, encouraging members to support one another as they work towards their fitness goals. By offering tailored workouts and expert guidance, CrossFit Hammond helps individuals build strength, endurance, and overall health while creating lasting connections with fellow fitness enthusiasts. Generated from the website

Ponchatoula Karate Center, affiliated with the Japan Karate Association, has been a cornerstone of traditional Shotokan Karate in Louisiana for over 30 years. Led by Chief Instructor Joey Giluso, a 6th Dan black belt, the center is dedicated to fostering discipline, confidence, and skill among students of all ages. Offering a variety of programs, including competition training and private lessons, the center emphasizes a family-oriented and safe environment. With certified instructors and a modern approach to traditional karate, Ponchatoula Karate Center prepares students for both local and international competitions. Generated from the website