Personal Trainer Megan Byas

Supreme Exercise in New Orleans, LA offers a high intensity exercise program that efficiently transforms the body in less than 20 minutes per week. With the guidance of personal trainers and state-of-the-art equipment, individuals of all backgrounds, including busy professionals, stay-at-home moms, older adults, athletes, and those with specific injuries, can achieve peak conditioning in far less time. This proven program, based on sound science, focuses on high intensity strength training that allows the body to rest and grow stronger between workouts. By synthesizing new muscle, the body continues to burn calories even at rest, making working out for less than 20 minutes once a week highly effective. Suitable for a wide range of individuals, Supreme Exercise delivers noticeable physical changes within six to twelve sessions, resulting in a firmer and stronger body.Generated from the website

The New Orleans Jewish Community Center (JCC) provides a diverse range of programs and facilities aimed at promoting health, wellness, and community engagement. With offerings that include fitness and aquatics, youth sports, early childhood education, and cultural events, the JCC serves as a vibrant hub for individuals and families in the New Orleans area. In addition to its extensive fitness programs, the JCC hosts a variety of classes and events that celebrate Jewish culture and community values. From summer camps and youth classes to adult programs and volunteer opportunities, the JCC fosters an inclusive environment that encourages participation and personal growth. Generated from the website