Lyfe N Motion Fitness

MIA IS OUT HERE CHANGING LIVES! I've struggled with adopting an active/healthy lifestyle my entire life, but this has been the place where I truly am feeling a mindset shift. I actually look...

I really enjoy every training session with Mia. She keeps you motivated in and out of the gym. I would recommend her to anyone.

I've been training with Mia since April and I've seen great results. The workouts are challenging, but catered to my limitations. The environment is friendly and welcoming. Mia actually cares...

I have been dealing with a pain in my left shoulder and down the mid if arm. A little pass my elbow. I rubbed it with some roux rub instead of taking pain medication and when I woke up, there was...