Hardknocks Sports & Fitness

History

Hardknocks originated as an idea to help others bounce back after a life setback. The decision to make a change usually occurs after the pain of remaining the same becomes more intense than the pain of making a change. The boot camp environment lends itself to change through immersion. It inspires, empowers and enlivens from the inside-out.

Specialties

Fitness boot camp that drives results in a fun, challenging, dynamic and team-oriented atmosphere. Workouts include strength training, HIIT, metabolic conditioning, cardio, and yoga.