Grace Pilates+Yoga

Self Pilates is a fitness studio located in Metairie, LA, offering expert guidance and personalized plans to help individuals get fit and healthy. Specializing in Reformer and Barre classes, Self Pilates caters to beginners and advanced athletes alike, providing the tools and expertise needed to achieve fitness goals. At SELF Pilates, clients can experience the staple Reformer-based group workout known as Reformer Elite, designed to strengthen the entire body, increase flexibility, and tone muscles using props like balls, Bosu trainers, and hand weights. For a more advanced challenge, Reformer Elite offers a fast-paced, total-body workout with technical skills and balance challenges. In addition to Reformer classes, Self Pilates offers high-energy, low-impact classes like Jump, utilizing the Jumpboard for a joint-friendly workout that increases heart rate and improves stamina. The studio also provides the Pulse class, a low-impact, full-body barre workout using props for flexibility, core strengthening, and muscle toning. Additionally, Selfie is a free trial class welcoming everyone to experience the benefits of Pilates in a supportive environment. Generated from the website content