FitDefense
FitDefense, located in Covington, KY, stands as Northern Kentucky's premier training center for Krav Maga self-defense and personalized athletic training. Led by Tony Whaley, a certified instructor with over 20 years of experience, the facility offers a range of programs designed to equip individuals with real-life self-defense techniques and personalized fitness routines.
Their comprehensive approach includes individual and group sessions, tailored training for companies, as well as nutritional coaching to help clients achieve their specific fitness goals. With a focus on building confidence, situational awareness, and mental toughness, FitDefense empowers participants to face various challenges with resilience and preparedness. Generated from the website
