TrainMovePlay Personal Trainers

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326 N Ashland Ave

Lexington, KY 40502

+1 (859) 333-9402

https://trainmoveplay.com

TrainMovePlay is a premier fitness center in Lexington, KY that offers personalized training programs designed to help individuals over 40 stay in shape, prevent injuries, and improve overall health and confidence. With a focus on individualized workouts that change regularly, TrainMovePlay provides professional and compassionate service, ensuring clients receive the attention to detail, technique, and safety they need to achieve their fitness goals.

At TrainMovePlay, clients can expect to be heard and have a personal experience tailored to their specific needs and goals. With a variety of challenging activities available, TrainMovePlay meets clients where they are and takes them where they want to go, helping them enjoy the journey to a healthier and stronger lifestyle.

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Katie Herndon Training

Katie Herndon Training, located in the vibrant city of Lexington, KY, is home to a dedicated professional. They hold certifications as an NSCA certified personal trainer, FRC Mobility Specialist, and PNL1 Nutrition Coach. Their expertise lies in guiding individuals towards enhancing joint mobility, building strength, and gaining insights into nutrition to achieve their desired health and fitness milestones. In this inviting space, clients receive personalized support to elevate their fitness journey. With a focus on empowering individuals, Katie Herndon Training offers a holistic approach to wellness. Through tailored programs and a wealth of knowledge, they equip clients with the tools needed to make lasting lifestyle changes, fostering a healthier and stronger community in Lexington and beyond. Generated using this place's available information